Desk Posture and Back Pain Risk Check

A free 2-minute self-assessment to see how your workday setup and habits may be affecting your back, neck, and joints.

Built using ergonomic risk-factor research from the US CDC/NIOSH Ergonomics Program, and structured in the spirit of the widely-used Keele University STarT Back Screening Tool risk-banding approach (low, medium, high). This is an educational self-check, not a medical or clinical diagnostic tool. See the disclaimer at the end.
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    This tool provides general wellness information only and is not a substitute for professional medical advice, diagnosis, or treatment. If you have severe, worsening, or radiating pain, numbness, or weakness, please consult a doctor or physiotherapist. Methodology references: CDC/NIOSH Ergonomics · Keele STarT Back Screening Tool.

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