Where do you want to start?
Three live coached sessions or a full month of structured training. Choose your starting point.
Trial Week
A proper introduction to Califitoga. Three live coached sessions covering a basic strength check, bodyweight movement, pain evaluation, and real-time movement correction. No commitment, no pressure.
- 3 live coached sessions
- Strength and stamina assessment
- Movement correction and feedback
- Introduction to the Califitoga method
Califitoga Membership
Your foundation month. Push, pull, squat, and move with proper form. Endurance training, skill basics, yoga, and meditation, all coached live in small batches.
- 5 live sessions per week
- Small batch coaching
- Skill basics: pike hold, L-sit progression, peacock hold
- Yoga basics and meditation
- Community access
Califitoga + Movement
Everything in the Membership, plus Zumba movement, a monthly report card, daily calorie tracking, and nutrition guidance. The most popular starting point for working professionals.
- 5 live sessions per week
- Zumba and movement training added
- Monthly report card with progress metrics
- Daily calorie and skill tracking
- Basic nutrition guidance
- Community access
Longer programmes for serious transformation.
For those ready to commit to real, measurable change over weeks and months.
Personal Training
Fully individualised coaching built entirely around your body, your goals, and your schedule. Weekly coach reviews, advanced skill progression tracking, and complete nutrition guidance.
Best for: Executives and serious trainees
Enquire NowIntermediate Programme
A structured three-month progression into the next level. Handstand holds, headstand foundations, pull-up basics, advanced Zumba, stability training, and a monthly report card.
Best for: Transformation seekers
Enquire NowMovement Mastery Programme
Six months of deep, visible transformation. Wall handstands, pistol squats, real muscle development, meaningful weight loss, and advanced yoga. This is where serious change happens.
Best for: Intermediate trainees
Enquire NowAnnual Membership
A full year of guided movement and progressive coaching. Advanced calisthenics, advanced yoga, genuine flexibility gains, freestanding headstand, handstand holds, and lasting physical change.
Best for: Long-term members
Enquire NowBring Califitoga to your workplace.
Tailored wellness programmes for teams of 10 to 100+. Back pain management, joint mobility, stress management, and custom programmes delivered live online.
What you will learn to do.
Every skill is taught progressively. You start where you are, and build from there.