Where do you want to start?
Two live coached sessions or a full month of structured training. Choose your starting point.
Trial Week
A proper introduction to Califitoga. Two live coached sessions, two hours each, covering a basic strength check, bodyweight movement, pain evaluation, and real-time movement correction. No commitment, no pressure.
- 2 live coached sessions (2 hours each)
- Strength and stamina assessment
- Movement correction and feedback
- Introduction to the Califitoga method
Califitoga Membership
Your foundation month. Push, pull, squat, and move with proper form. Endurance training, skill basics, yoga, and meditation, all coached live in small batches.
- 4 live sessions per week
- Small batch coaching
- Skill basics: pike hold, L-sit progression, peacock hold
- Yoga basics and meditation
- Community access
Califitoga + Movement
Everything in the Membership, plus Zumba movement, a monthly report card, daily calorie tracking, and nutrition guidance. The most popular starting point for working professionals.
- 5 live sessions per week
- Zumba and movement training added
- Monthly report card with progress metrics
- Daily calorie and skill tracking
- Basic nutrition guidance
- Community access
Longer programmes for serious transformation.
For those ready to commit to real, measurable change over weeks and months.
Personal Training
Fully individualised coaching built entirely around your body, your goals, and your schedule. Tap a plan below to see what's included.
Monthly
3 sessions / week
Ongoing 1-on-1 coaching, ideal for executives and serious trainees who want ongoing, flexible commitment.
- 3 live 1-on-1 sessions per week
- Includes 1 Califitoga T-shirt
- Weekly coach review
6-Month Movement Mastery
4 sessions / week
A focused six-month 1-on-1 progression for executives and serious trainees ready to commit to deep, personalised transformation.
- 4 live 1-on-1 sessions per week
- Includes T-shirt, parallettes and yoga brick
- Advanced skill progression tracking
- Full nutrition guidance
1-Year Movement Mastery
4 sessions / week
Our deepest 1-on-1 commitment: a full year of personalised coaching for executives and serious trainees pursuing lasting, complete transformation.
- 4 live 1-on-1 sessions per week
- Includes 2 T-shirts, parallettes and yoga brick
- Advanced skill progression tracking
- Full nutrition guidance and quarterly reassessment
Intermediate Programme
A structured three-month progression into the next level. Handstand holds, headstand foundations, pull-up basics, advanced Zumba, stability training, and a monthly report card.
Best for: Transformation seekers
Enquire NowMovement Mastery Programme
Six months of deep, visible transformation. Wall handstands, pistol squats, real muscle development, meaningful weight loss, and advanced yoga. This is where serious change happens.
Best for: Intermediate trainees
Enquire NowAnnual Membership
A full year of guided movement and progressive coaching. Advanced calisthenics, advanced yoga, genuine flexibility gains, freestanding headstand, handstand holds, and lasting physical change.
Best for: Long-term members
Enquire NowSociety Group Training
Live, in-person coaching delivered right at your residential community. Small batches, real coaching, no commute.
Balanced Batch
Three strength-focused sessions plus one yoga or Zumba session each week, delivered on-site at your community with a small, capped group so every member gets real coaching attention.
Best for: Residents wanting a well-rounded weekly routine
Enquire NowCore Batch
A calisthenics, yoga, and strength mix in a small, capped on-site group at your community — a lighter weekly commitment that still covers the full holistic method.
Best for: Residents easing into a regular routine
Enquire NowInterested in bringing Society Group Training to your community? Get in touch and we'll work out batch timing and group size together.
Bring Califitoga to your workplace.
Tailored wellness programmes for teams of 10 to 100+. Back pain management, joint mobility, stress management, and custom programmes delivered live online.
What you will learn to do.
Every skill is taught progressively. You start where you are, and build from there.