Free Wellness Tools
Califitoga Tools
Quick, science-backed calculators built for Indian bodies, climates, and lifestyles. Pick a tool below to get your personalised results in under a minute.
BMI Calculator
Calculate your Body Mass Index using WHO-standard classifications and understand exactly what your result means.
Try the tool →Calorie & Protein Calculator
Get a personalised daily calorie and protein target based on Indian dietary references and your activity level.
Try the tool →Desk Posture & Back Pain Risk Check
A 2-minute self-assessment to see how your workday setup and habits may be affecting your back, neck, and joints.
Try the tool →Daily Water Intake Calculator
Find your personalised daily hydration target, adjusted for your weight, activity, and India's heat and humidity.
Try the tool →