FAQ
Frequently Asked Questions
Getting Started
Califitoga is a holistic fitness coaching brand offering hybrid online and offline sessions across calisthenics, yoga, strength training, mobility, corporate wellness, and trekking retreats. We focus on personalised, small-group coaching rather than large impersonal classes.
Submit an enquiry through our contact form or enquiry form and our team will get in touch to understand your goals, fitness background, and availability. From there, we will guide you towards the right programme and coach.
No. Our programmes are designed to meet you where you are, whether you are a complete beginner or an experienced athlete looking to refine specific skills.
The Trial Week is a short introductory programme that gives you a real experience of our coaching approach before you commit to a longer-term programme. It is a paid programme, and details are shared with you directly during your enquiry.
We do not display pricing publicly, as every programme is tailored to individual goals, schedule, and format. Once you enquire, our team will discuss the right programme for you along with the associated cost.
Programmes and Training
Our coaching spans calisthenics, yoga, strength training, mobility, endurance, balance and stability work, and Zumba, along with corporate wellness sessions and trekking retreats.
Both. Califitoga runs live online sessions as well as in-person offline sessions, depending on the programme and your location. Many members combine the two.
We deliberately keep group sizes small so that every member receives proper attention and correction from their coach, rather than being lost in a crowd.
Yes. Personal training sessions are available for those who want a fully individualised programme built around specific goals or injury recovery.
Most of our training uses bodyweight and minimal equipment. For online sessions, all you need is a stable internet connection, a device, and enough space to move.
Corporate Wellness
We run corporate wellness programmes covering back pain management, joint mobility, stress management, and mindfulness, along with bespoke programmes designed around your team’s specific needs.
Reach out through our contact page, and our team will work with your HR or wellness manager to design a programme suited to your organisation.
Coaching and Nutrition
Our coaches are multi-disciplinary specialists trained in anatomy, movement science, and injury prevention, with hands-on experience across calisthenics, yoga, strength, and more. You can read more about our team on the About Us page.
Yes. We work with qualified dieticians who provide personalised dietary guidance aligned with your training programme and goals.
Scheduling and Logistics
Please let your coach or our team know as soon as possible. For group sessions, rescheduling is subject to availability in other batches. Full details are outlined in our Terms and Conditions.
Yes. Our trekking retreats combine outdoor movement, mobility work, and community bonding in a natural setting, away from screens and routine.
Policies
Our refund policy varies depending on the programme and how much of it has been delivered. Full details are available on our Terms and Conditions and Refund Policy page.
Yes. We take privacy seriously and only use your information to deliver and improve our services. Full details are available on our Privacy Policy page.