Zumba: Benefits, What to Expect, and Why It Works

I was recently quoted as saying, I don't care if Instagram has more users than Twitter. If you read the article you’ll…


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Mobility Training: The Missing Piece in Most Fitness Routines

When you are alone for days or weeks at a time, you eventually become drawn to people. Talking to randos is the norm.…


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Can You Lose Weight with Calisthenics? Here Is the Truth

Last year I wrote about why booking too far in advance can be dangerous for your business, and this concept of margin…


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Small Group Fitness Training: Why Smaller Batches Get Better Results

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could…


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Yoga for Beginners: What to Expect in Your First Month

Many years ago, I worked for my parents who own a video production company. Because it is a family business, you…


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