02/02/2026
Zumba: Benefits, What to Expect, and Why It Works
I was recently quoted as saying, I don't care if Instagram has more users than Twitter. If you read the article you’ll…
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30/01/2026
Mobility Training: The Missing Piece in Most Fitness Routines
When you are alone for days or weeks at a time, you eventually become drawn to people. Talking to randos is the norm.…
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28/01/2026
Can You Lose Weight with Calisthenics? Here Is the Truth
Last year I wrote about why booking too far in advance can be dangerous for your business, and this concept of margin…
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25/01/2026
Small Group Fitness Training: Why Smaller Batches Get Better Results
Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could…
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04/01/2026
Yoga for Beginners: What to Expect in Your First Month
Many years ago, I worked for my parents who own a video production company. Because it is a family business, you…
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