What Is Calisthenics? A Complete Beginner’s Guide for Indians

When you are alone for days or weeks at a time, you eventually become drawn to people. Talking to randos is the norm.…


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Calisthenics vs Gym: Which Is Better for You?

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could…


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How to Start Your Fitness Journey from Home (No Equipment Needed)

Talking to randos is the norm. I’ll never forget the conversation with the aquarium fisherman, forest ranger, and women…


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The Handstand Progression Guide: From Wall Hold to Freestanding

Just the other day I happened to wake up early. That is unusual for an engineering student. After a long time I could…


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Why Your Back Hurts at Your Desk and What to Do About It

Last year I wrote about why booking too far in advance can be dangerous for your business, and this concept of margin…


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L-Sit: What It Is, Why It Matters, and How to Build It

After designing my ideal week, I had a much clearer idea of how to create a framework for my week that would empower me…


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What Is Holistic Fitness and Why Most Workout Plans Miss It

Every selector has the potential to have unintended side effects by targeting unwanted elements or clashing with other…


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Online Fitness Coaching vs Gym Membership: What Actually Gets Results

Many years ago, I worked for my parents who own a video production company. Because it is a family business, you…


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Corporate Wellness Programmes: What They Are and Why Your Company Needs One

Many years ago, I worked for my parents who own a video production company. Because it is a family business, you…


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How to Fix Poor Posture Caused by Sitting All Day

One of the easiest ways to improve travel photos is shooting in better light, and the best light is often in the hour…


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